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Acupuncture/Moxibustion (Zhen Jui)

Acupuncture (the use of needles), and moxibustion (the use of heated herbs), aimed at specific acupoints along the pathways (channels and collaterals) in the body, can correct the flow of Qi and blood to restore optimal health and to block pain. Such stimulation can prompt a cascade of chemicals in the muscles, spinal cord, and brain to release the body's natural painkilling endorphins (a morphine-like substance generated by the body) and can impact on Qi, blood circulation, and various body functions. Source - Ling, Jack Chieh-sheng. "Chinese Traditional Medicine." Encyclopedia of Public Health. 2002. 30 Dec. 2015


The most basic method of administering aromatherapy is direct or indirect inhalation of essential oils. Several drops of an essential oil can be applied to a tissue or handkerchief and gently inhaled. A small amount of essential oil can also be added to a bowl of hot water and used as a steam treatment. This technique is recommended when aromatherapy is used to treat respiratory and/or skin conditions. Aromatherapy steam devices are also available commercially. A warm bath containing essential oils can have the same effect as steam aromatherapy, with the added benefit of promoting relaxation. When used in a bath, water should be lukewarm rather than hot to slow the evaporation of the oil. Source -


Acupressure is just one of a number of Asian bodywork therapies (ABT) with roots in traditional Chinese medicine (TCM). Examples of other Asian bodywork therapies are medical qigong and Tuina. Shiatsu is a Japanese form of acupressure. Traditional Chinese medical theory describes special acupoints, or acupressure points, that lie along meridians, or channels, in your body. These are the same energy meridians and acupoints as those targeted with acupuncture. It is believed that through these invisible channels flows vital energy -- or a life force called qi (ch'i). It is also believed that these 12 major meridians connect specific organs or networks of organs, organizing a system of communication throughout your body. The meridians begin at your fingertips, connect to your brain, and then connect to an organ associated with a certain meridian. Source -

Vital Energy (Qi Gong)

Patients are also taught to undertake Qi exercises to maintain health. There are dynamic exercises involving multiple movements of limbs and the body and static exercises that call for simple postures with mind concentration and breathing exercise. After symptoms and signs are analyzed, Qi doctors prescribe specific therapies for problems. Inappropriate Qi therapies can be harmful and Qi exercises need to be adapted and individualized to each person's needs and situation. Source - Ling, Jack Chieh-sheng. "Chinese Traditional Medicine." Encyclopedia of Public Health. 2002. 30 Dec. 2015

Massage (Tui Na)

Massage is recommended in traditional Chinese medicine to unblock the patient's meridians, stimulate the circulation of blood and qi, loosen stiff joints and muscles, and strengthen the immune system. It may be done to relieve symptoms without the need for complex diagnosis. Chinese massage is commonly used to treat back strain, pulled muscles, tendinitis, sciatica, rheumatism, arthritis, sprains, and similar ailments. In Tui na massage, the practitioner presses and kneads various qi points on the patient's body. The patient does not need to undress but wears thin cotton clothes. He or she sits on a chair or lies on a massage couch while the practitioner presses on or manipulates the soft tissues of the body. Tui na means "push and grasp" in Chinese. Source -

Herbal (Zhong Yao)

The earliest known work on Chinese herbs appeared as early as 100 b.c.e. Li Shih-chen's (1386–1644) chronicle of herbal medicines (1578), which has been used for the last four centuries, consists of 52 volumes, cataloging 1,898 herbs or substances and a total of 11,096 separate prescriptions. The Encyclopedia of Traditional Chinese Medicinal Substances, published by the Jiangsu College of New Medicine in 1997, identifies 5,767 substances. The majority of Chinese traditional medicines are of herbal origin, but minerals and animal parts are also included in Zhong Yao pharmacopoeia. Prescriptions usually comprise four or more herbs, with interaction among them for complementary and synergistic pharmacology. They are boiled as medicinal tea or processed into pills for oral ingestion. Some of these substances are also formulated as paste or plaster for external application. Source - Ling, Jack Chieh-sheng. "Chinese Traditional Medicine." Encyclopedia of Public Health. 2002. 30 Dec. 2015